Official Artwork

🎯 Nature Recommendations

Modest

Recommended

+Sp. Atk -Attack

Balanced Pokemon, special orientation

Timid

Alternative

+Speed -Attack

Or speed orientation

#363

spheal

Ice Water

SPHEAL is much faster rolling than walking to get around. When groups of this POKéMON eat, they all clap at once to show their pleasure. Because of this, their mealtimes are noisy.

Height

0.8m

Weight

39.5kg

Generation

Gen III (RSE/FRLG)

🚀 Quick Navigation

📊 Stats ⚡ Abilities 🛡️ Type Matchup ✨ Evolution 💥 Moves

Base Stats

Attack

Defense

Sp. Atk

Sp. Def

Speed

Total

290

Abilities (Click for details)

Type Matchups

Weaknesses (×2)

Fighting Rock Electric Grass

Resistances (×½)

Ice Water

Evolution Chain

→

→

Moves

Level	Move	Type	Category	Power	Accuracy	PP
Lv.1	growl	normal	status	-	100	40
Lv.1	water-gun	water	special	40	100	25
Lv.1	defense-curl	normal	status	-	-	40
Lv.1	powder-snow	ice	special	40	100	25
Lv.5	rollout	rock	physical	30	90	20
Lv.7	encore	normal	status	-	100	5
Lv.9	encore	normal	status	-	100	5
Lv.13	ice-ball	ice	physical	30	90	20
Lv.17	brine	water	special	65	100	10
Lv.19	body-slam	normal	physical	85	100	15
Lv.21	aurora-beam	ice	special	65	100	20
Lv.25	aurora-beam	ice	special	65	100	20
Lv.26	body-slam	normal	physical	85	100	15
Lv.31	rest	psychic	status	-	-	5
Lv.31	snore	normal	special	50	100	15
Lv.31	hail	ice	status	-	-	10
Lv.36	hail	ice	status	-	-	10
Lv.37	rest	psychic	status	-	-	5
Lv.37	snore	normal	special	50	100	15
Lv.41	blizzard	ice	special	110	70	5
Lv.43	blizzard	ice	special	110	70	5
Lv.46	sheer-cold	ice	special	-	30	5
Lv.49	sheer-cold	ice	special	-	30	5

Move	Type	Category	Power	Accuracy	PP
surf	water	special	90	100	15
ice-beam	ice	special	90	100	10
blizzard	ice	special	110	70	5
strength	normal	physical	80	100	15
earthquake	ground	physical	100	100	10
toxic	poison	status	-	90	10
double-team	normal	status	-	-	15
waterfall	water	physical	80	100	15
rest	psychic	status	-	-	5
rock-slide	rock	physical	75	90	10
substitute	normal	status	-	-	10
protect	normal	status	-	-	10
swagger	normal	status	-	85	15
attract	normal	status	-	100	15
return	normal	physical	-	100	20
frustration	normal	physical	-	100	20
hidden-power	normal	special	60	100	15
rain-dance	water	status	-	-	5
rock-smash	fighting	physical	40	100	15
hail	ice	status	-	-	10
facade	normal	physical	70	100	20
secret-power	normal	physical	70	100	20
dive	water	physical	80	100	10
rock-tomb	rock	physical	60	95	15
round	normal	special	60	100	15
echoed-voice	normal	special	40	100	15

Move	Type	Category	Power	Accuracy	PP
fissure	ground	physical	-	30	5
curse	ghost	status	-	-	10
belly-drum	normal	status	-	-	10
rollout	rock	physical	30	90	20
sleep-talk	normal	status	-	-	10
stockpile	normal	status	-	-	20
spit-up	normal	special	-	100	10
swallow	normal	status	-	-	10
yawn	normal	status	-	-	10
signal-beam	bug	special	75	100	15
water-sport	water	status	-	-	15
water-pulse	water	special	60	100	20
aqua-ring	water	status	-	-	20

Move	Type	Category	Power	Accuracy	PP
super-fang	normal	physical	-	90	10
snore	normal	special	50	100	15
icy-wind	ice	special	55	95	15
iron-tail	steel	physical	100	75	15
aqua-tail	water	physical	90	90	10

Moveset & Team Recommendations

⚔️ Recommended Movesets

Support & Disrupt Moveset Support

ice-punch toxic substitute protect

spheal's support moveset, Wear down opponents with Toxic, Protect yourself with Substitute.

Rain Team Core Moveset Weather

thunder hurricane surf rest

sphealas a Rain Team core, Maximize power with weather ability.

👥 Team Recommendations

Rain Team Core Rain

pelipper ludicolo ferrothorn gyarados excadrill

sphealas a Rain Team core member, with other weather setters maximize power.

Balanced Team Core Balance

landorus-incarnate togekiss ferrothorn scizor gyarados

sphealas a Balanced Team attacker core, Cover weaknesses with teammates.