Official Artwork
regirock
🎯 Nature Recommendations
Adamant
Primary
+Attack -Sp. Atk
Attack higher than Sp. Atk, Adamant maximizes damage
Jolly
Alternative
+Speed -Sp. Atk
If speed advantage needed
#377

regirock

Rock

REGIROCK was sealed away by people long ago. If this POKéMON’s body is damaged in battle, it is said to seek out suitable rocks on its own to repair itself.

Height
1.7m
Weight
230kg
Generation
Gen III (RSE/FRLG)
🚀 Quick Navigation
📊 Stats ⚡ Abilities 🛡️ Type Matchup 💥 Moves

Base Stats

HP
80
80
Attack
100
100
Defense
200
200
Sp. Atk
50
50
Sp. Def
100
100
Speed
50
50
Total
580

Abilities (Click for details)

clear-body
Normal Ability
sturdy

Type Matchups

Weaknesses (×2)

Water Grass Fighting Ground Steel

Resistances (×½)

Normal Fire Poison Flying

Moves

Level Move Type Category Power Accuracy PP
Lv.1 stomp normal physical 65 100 20
Lv.1 rock-throw rock physical 50 90 15
Lv.1 explosion normal physical 250 100 5
Lv.1 zap-cannon electric special 120 50 5
Lv.1 lock-on normal status - - 5
Lv.1 hammer-arm fighting physical 100 90 10
Lv.1 charge-beam electric special 50 90 10
Lv.7 rock-throw rock physical 50 90 15
Lv.9 rock-throw rock physical 50 90 15
Lv.12 ancient-power rock special 60 100 5
Lv.13 charge-beam electric special 50 90 10
Lv.17 curse ghost status - - 10
Lv.18 stomp normal physical 65 100 20
Lv.24 rock-slide rock physical 75 90 10
Lv.25 curse ghost status - - 10
Lv.25 superpower fighting physical 120 100 5
Lv.30 curse ghost status - - 10
Lv.31 ancient-power rock special 60 100 5
Lv.33 ancient-power rock special 60 100 5
Lv.36 iron-defense steel status - - 15
Lv.37 iron-defense steel status - - 15
Lv.41 iron-defense steel status - - 15
Lv.42 hammer-arm fighting physical 100 90 10
Lv.43 stone-edge rock physical 100 80 5
Lv.48 stone-edge rock physical 100 80 5
Lv.49 hammer-arm fighting physical 100 90 10
Lv.49 charge-beam electric special 50 90 10
Lv.54 superpower fighting physical 120 100 5
Lv.55 zap-cannon electric special 120 50 5
Lv.55 lock-on normal status - - 5
Lv.57 lock-on normal status - - 5
Lv.60 lock-on normal status - - 5
Lv.61 superpower fighting physical 120 100 5
Lv.65 zap-cannon electric special 120 50 5
Lv.66 zap-cannon electric special 120 50 5
Lv.67 hyper-beam normal special 150 90 5
Lv.72 hyper-beam normal special 150 90 5
Lv.73 stone-edge rock physical 100 80 5
Lv.78 explosion normal physical 250 100 5
Lv.81 hammer-arm fighting physical 100 90 10
Lv.89 hyper-beam normal special 150 90 5
Move Type Category Power Accuracy PP
body-slam normal physical 85 100 15
take-down normal physical 90 85 20
double-edge normal physical 120 100 15
hyper-beam normal special 150 90 5
strength normal physical 80 100 15
thunderbolt electric special 90 100 15
thunder-wave electric status - 90 20
thunder electric special 110 70 10
earthquake ground physical 100 100 10
dig ground physical 80 100 10
toxic poison status - 90 10
double-team normal status - - 15
explosion normal physical 250 100 5
rest psychic status - - 5
rock-slide rock physical 75 90 10
substitute normal status - - 10
curse ghost status - - 10
protect normal status - - 10
sandstorm rock status - - 10
endure normal status - - 10
swagger normal status - 85 15
sleep-talk normal status - - 10
return normal physical - 100 20
frustration normal physical - 100 20
safeguard normal status - - 25
hidden-power normal special 60 100 15
sunny-day fire status - - 5
psych-up normal status - - 10
rock-smash fighting physical 40 100 15
facade normal physical 70 100 20
brick-break fighting physical 75 100 15
secret-power normal physical 70 100 20
rock-tomb rock physical 60 95 15
sand-tomb ground physical 35 85 15
rock-blast rock physical 25 90 10
fling dark physical - 100 10
rock-polish rock status - - 20
power-gem rock special 80 100 20
focus-blast fighting special 120 70 5
giga-impact normal physical 150 90 5
flash-cannon steel special 80 100 10
stone-edge rock physical 100 80 5
charge-beam electric special 50 90 10
smack-down rock physical 50 100 15
heavy-slam steel physical - 100 10
round normal special 60 100 15
Move Type Category Power Accuracy PP
fire-punch fire physical 75 100 15
ice-punch ice physical 75 100 15
thunder-punch electric physical 75 100 15
snore normal special 50 100 15
focus-punch fighting physical 150 100 20
superpower fighting physical 120 100 5
iron-defense steel status - - 15
block normal status - - 5
shock-wave electric special 60 - 20
gravity psychic status - - 5
drain-punch fighting physical 75 100 10
earth-power ground special 90 100 10
iron-head steel physical 80 100 15
stealth-rock rock status - - 20

Moveset & Team Recommendations

⚔️ Recommended Movesets
Physical Attacker Moveset Physical
rock-wrecker double-edge crabhammer swords-dance
regirock's physical attacker moveset, STAB moverock-wreckerhigh power, paired withcrabhammerbetter coverage.
Sand Team Core Moveset Weather
earthquake stone-edge stone-edge rest
regirockas a Sand Team core, Maximize power with weather ability.
👥 Team Recommendations
Sand Team Core Sand
tyranitar excadrill garchomp gliscor ferrothorn
regirockas a Sand Team core member, with other weather setters maximize power.
Balanced Team Core Balance
landorus-incarnate togekiss ferrothorn scizor gyarados
regirockas a Balanced Team attacker core, Cover weaknesses with teammates.
Hyper Offense Team Core Hyper Offense
dragonite garchomp gyarados dragapult talonflame
regirockas a Hyper Offense team core, fast sweeping is the main goal.
Stall Team Core Stall
blissey ferrothorn gliscor togekiss mimikyu
regirockas a Stall team core wearing down opponents with Toxic and recovery.