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🎯 Nature Recommendations

Adamant

Primary

+Attack -Sp. Atk

Attack higher than Sp. Atk, Adamant maximizes damage

Jolly

Alternative

+Speed -Sp. Atk

If speed advantage needed

#376

metagross

Steel Psychic

It analyzes its opponents with more accuracy than a supercomputer, which enables it to calmly back them into a corner.

Height

1.6m

Weight

550kg

Generation

Gen III (RSE/FRLG)

🚀 Quick Navigation

📊 Stats ⚡ Abilities 🛡️ Type Matchup 🔄 Forms ✨ Evolution 💥 Moves

Base Stats

Attack

135

Defense

130

Sp. Atk

Sp. Def

Speed

Total

600

Abilities (Click for details)

clear-body

Normal Ability

light-metal

Type Matchups

Weaknesses (×2)

Fire Ground Ghost Dark

Resistances (×½)

Normal Grass Ice Flying Psychic Rock Dragon Steel Fairy

Immunities (×0)

Poison

Forms

metagross

metagross-mega

Evolution Chain

→

→

Moves

Level	Move	Type	Category	Power	Accuracy	PP
Lv.1	tackle	normal	physical	40	100	35
Lv.1	take-down	normal	physical	90	85	20
Lv.1	confusion	psychic	special	50	100	25
Lv.1	metal-claw	steel	physical	50	95	35
Lv.1	magnet-rise	electric	status	-	-	10
Lv.1	bullet-punch	steel	physical	40	100	30
Lv.6	zen-headbutt	psychic	physical	80	90	15
Lv.12	magnet-rise	electric	status	-	-	10
Lv.16	flash-cannon	steel	special	80	100	10
Lv.20	confusion	psychic	special	50	100	25
Lv.20	metal-claw	steel	physical	50	95	35
Lv.23	pursuit	dark	physical	40	100	20
Lv.24	scary-face	normal	status	-	100	10
Lv.26	take-down	normal	physical	90	85	20
Lv.26	miracle-eye	psychic	status	-	-	40
Lv.26	bullet-punch	steel	physical	40	100	30
Lv.28	pursuit	dark	physical	40	100	20
Lv.29	miracle-eye	psychic	status	-	-	40
Lv.29	zen-headbutt	psychic	physical	80	90	15
Lv.32	bullet-punch	steel	physical	40	100	30
Lv.32	zen-headbutt	psychic	physical	80	90	15
Lv.34	psychic	psychic	special	90	100	10
Lv.35	scary-face	normal	status	-	100	10
Lv.36	psychic	psychic	special	90	100	10
Lv.38	psychic	psychic	special	90	100	10
Lv.38	agility	psychic	status	-	-	30
Lv.40	iron-defense	steel	status	-	-	15
Lv.41	psychic	psychic	special	90	100	10
Lv.41	agility	psychic	status	-	-	30
Lv.42	scary-face	normal	status	-	100	10
Lv.44	agility	psychic	status	-	-	30
Lv.44	meteor-mash	steel	physical	90	90	10
Lv.45	hammer-arm	fighting	physical	100	90	10
Lv.52	meteor-mash	steel	physical	90	90	10
Lv.52	iron-defense	steel	status	-	-	15
Lv.53	meteor-mash	steel	physical	90	90	10
Lv.53	iron-defense	steel	status	-	-	15
Lv.60	hyper-beam	normal	special	150	90	5
Lv.62	hyper-beam	normal	special	150	90	5
Lv.62	iron-defense	steel	status	-	-	15
Lv.62	zen-headbutt	psychic	physical	80	90	15
Lv.71	hyper-beam	normal	special	150	90	5
Lv.72	agility	psychic	status	-	-	30
Lv.82	hyper-beam	normal	special	150	90	5

Move	Type	Category	Power	Accuracy	PP
cut	normal	physical	50	95	30
body-slam	normal	physical	85	100	15
take-down	normal	physical	90	85	20
double-edge	normal	physical	120	100	15
hyper-beam	normal	special	150	90	5
strength	normal	physical	80	100	15
earthquake	ground	physical	100	100	10
toxic	poison	status	-	90	10
psychic	psychic	special	90	100	10
agility	psychic	status	-	-	30
double-team	normal	status	-	-	15
light-screen	psychic	status	-	-	30
reflect	psychic	status	-	-	20
swift	normal	special	60	-	20
flash	normal	status	-	100	20
explosion	normal	physical	250	100	5
rest	psychic	status	-	-	5
rock-slide	rock	physical	75	90	10
substitute	normal	status	-	-	10
protect	normal	status	-	-	10
scary-face	normal	status	-	100	10
sludge-bomb	poison	special	90	100	10
mud-slap	ground	special	20	100	10
sandstorm	rock	status	-	-	10
endure	normal	status	-	-	10
swagger	normal	status	-	85	15
sleep-talk	normal	status	-	-	10
return	normal	physical	-	100	20
frustration	normal	physical	-	100	20
metal-claw	steel	physical	50	95	35
hidden-power	normal	special	60	100	15
rain-dance	water	status	-	-	5
sunny-day	fire	status	-	-	5
psych-up	normal	status	-	-	10
shadow-ball	ghost	special	80	100	15
future-sight	psychic	special	120	100	10
rock-smash	fighting	physical	40	100	15
facade	normal	physical	70	100	20
focus-punch	fighting	physical	150	100	20
brick-break	fighting	physical	75	100	15
knock-off	dark	physical	65	100	20
secret-power	normal	physical	70	100	20
rock-tomb	rock	physical	60	95	15
aerial-ace	flying	physical	60	-	20
gyro-ball	steel	physical	-	100	5
rock-polish	rock	status	-	-	20
giga-impact	normal	physical	150	90	5
shadow-claw	ghost	physical	70	100	15
flash-cannon	steel	special	80	100	10
stone-edge	rock	physical	100	80	5
grass-knot	grass	special	-	100	20
hone-claws	dark	status	-	-	15
psyshock	psychic	special	80	100	10
telekinesis	psychic	status	-	-	15
heavy-slam	steel	physical	-	100	10
round	normal	special	60	100	15

Move	Type	Category	Power	Accuracy	PP
ice-punch	ice	physical	75	100	15
thunder-punch	electric	physical	75	100	15
snore	normal	special	50	100	15
icy-wind	ice	special	55	95	15
trick	psychic	status	-	100	10
signal-beam	bug	special	75	100	15
iron-defense	steel	status	-	-	15
block	normal	status	-	-	5
gravity	psychic	status	-	-	5
magnet-rise	electric	status	-	-	10
zen-headbutt	psychic	physical	80	90	15
iron-head	steel	physical	80	100	15
stealth-rock	rock	status	-	-	20

Moveset & Team Recommendations

⚔️ Recommended Movesets

Physical Attacker Moveset Physical

iron-tail meteor-mash flare-blitz swords-dance

metagross's physical attacker moveset, STAB moveiron-tail high power, paired with flare-blitz better coverage.

Sand Team Core Moveset Weather

earthquake stone-edge stone-edge rest

metagrossas a Sand Team core, Maximize power with weather ability.

👥 Team Recommendations

Sand Team Core Sand

tyranitar excadrill garchomp gliscor ferrothorn

metagrossas a Sand Team core member, with other weather setters maximize power.

Balanced Team Core Balance

landorus-incarnate togekiss ferrothorn scizor gyarados

metagrossas a Balanced Team attacker core, Cover weaknesses with teammates.

Hyper Offense Team Core Hyper Offense

dragonite garchomp gyarados dragapult talonflame

metagrossas a Hyper Offense team core, fast sweeping is the main goal.

Stall Team Core Stall

blissey ferrothorn gliscor togekiss mimikyu

metagrossas a Stall team core wearing down opponents with Toxic and recovery.