Official Artwork
munchlax
🎯 Nature Recommendations
Adamant
Primary
+Attack -Sp. Atk
Attack higher than Sp. Atk, Adamant maximizes damage
Jolly
Alternative
+Speed -Sp. Atk
If speed advantage needed
#446

munchlax

Normal

It wolfs down its weight in food once a day, swallowing food whole with almost no chewing.

Height
0.6m
Weight
105kg
Generation
Gen IV (DPPt/HGSS)
🚀 Quick Navigation
📊 Stats ⚡ Abilities 🛡️ Type Matchup ✨ Evolution 💥 Moves

Base Stats

HP
135
135
Attack
85
85
Defense
40
40
Sp. Atk
40
40
Sp. Def
85
85
Speed
5
5
Total
390

Abilities (Click for details)

pickup
Normal Ability
thick-fat
Normal Ability
gluttony

Type Matchups

Weaknesses (×2)

Fighting

Immunities (×0)

Ghost

Evolution Chain

munchlax
munchlax
#446
→
snorlax
snorlax
#143

Moves

Level Move Type Category Power Accuracy PP
Lv.1 tackle normal physical 40 100 35
Lv.1 metronome normal status - - 10
Lv.1 lick ghost physical 30 100 30
Lv.1 recycle normal status - - 10
Lv.1 snatch dark status - - 10
Lv.1 odor-sleuth normal status - - 40
Lv.1 last-resort normal physical 140 100 5
Lv.4 defense-curl normal status - - 40
Lv.8 recycle normal status - - 10
Lv.9 amnesia psychic status - - 20
Lv.12 lick ghost physical 30 100 30
Lv.12 covet normal physical 60 100 25
Lv.16 bite dark physical 60 100 25
Lv.17 recycle normal status - - 10
Lv.17 chip-away normal physical 70 100 20
Lv.20 screech normal status - 85 40
Lv.20 stockpile normal status - - 20
Lv.20 swallow normal status - - 10
Lv.24 screech normal status - 85 40
Lv.25 body-slam normal physical 85 100 15
Lv.25 chip-away normal physical 70 100 20
Lv.28 body-slam normal physical 85 100 15
Lv.28 stockpile normal status - - 20
Lv.32 fling dark physical - 100 10
Lv.33 swallow normal status - - 10
Lv.36 body-slam normal physical 85 100 15
Lv.36 amnesia psychic status - - 20
Lv.36 rollout rock physical 30 90 20
Lv.40 metronome normal status - - 10
Lv.41 fling dark physical - 100 10
Lv.44 flail normal physical - 100 15
Lv.44 belly-drum normal status - - 10
Lv.44 rollout rock physical 30 90 20
Lv.48 belly-drum normal status - - 10
Lv.49 natural-gift normal physical - 100 15
Lv.50 snatch dark status - - 10
Lv.52 snatch dark status - - 10
Lv.52 last-resort normal physical 140 100 5
Lv.57 last-resort normal physical 140 100 5
Move Type Category Power Accuracy PP
body-slam normal physical 85 100 15
take-down normal physical 90 85 20
flamethrower fire special 90 100 15
surf water special 90 100 15
ice-beam ice special 90 100 10
blizzard ice special 110 70 5
strength normal physical 80 100 15
solar-beam grass special 120 100 10
thunderbolt electric special 90 100 15
thunder electric special 110 70 10
earthquake ground physical 100 100 10
dig ground physical 80 100 10
toxic poison status - 90 10
psychic psychic special 90 100 10
double-team normal status - - 15
metronome normal status - - 10
fire-blast fire special 110 85 5
amnesia psychic status - - 20
rest psychic status - - 5
rock-slide rock physical 75 90 10
substitute normal status - - 10
protect normal status - - 10
mud-slap ground special 20 100 10
sandstorm rock status - - 10
endure normal status - - 10
swagger normal status - 85 15
attract normal status - 100 15
sleep-talk normal status - - 10
return normal physical - 100 20
frustration normal physical - 100 20
encore normal status - 100 5
hidden-power normal special 60 100 15
rain-dance water status - - 5
sunny-day fire status - - 5
crunch dark physical 80 100 15
shadow-ball ghost special 80 100 15
rock-smash fighting physical 40 100 15
facade normal physical 70 100 20
helping-hand normal status - - 20
brick-break fighting physical 75 100 15
secret-power normal physical 70 100 20
rock-tomb rock physical 60 95 15
fling dark physical - 100 10
giga-impact normal physical 150 90 5
round normal special 60 100 15
Move Type Category Power Accuracy PP
whirlwind normal status - - 20
double-edge normal physical 120 100 15
counter fighting physical - 100 20
fissure ground physical - 30 5
self-destruct normal physical 200 100 5
lick ghost physical 30 100 30
curse ghost status - - 10
charm fairy status - 100 20
pursuit dark physical 40 100 20
natural-gift normal physical - 100 15
zen-headbutt psychic physical 80 90 15
after-you normal status - - 15
Move Type Category Power Accuracy PP
fire-punch fire physical 75 100 15
ice-punch ice physical 75 100 15
thunder-punch electric physical 75 100 15
snore normal special 50 100 15
icy-wind ice special 55 95 15
uproar normal special 90 100 10
focus-punch fighting physical 150 100 20
superpower fighting physical 120 100 5
recycle normal status - - 10
snatch dark status - - 10
hyper-voice normal special 90 100 10
covet normal physical 60 100 25
shock-wave electric special 60 - 20
water-pulse water special 60 100 20
last-resort normal physical 140 100 5
seed-bomb grass physical 80 100 15
gunk-shot poison physical 120 80 5

Moveset & Team Recommendations

⚔️ Recommended Movesets
Physical Attacker Moveset Physical
explosion self-destruct focus-punch swords-dance
小snorlax's physical attacker moveset, STAB moveexplosionhigh power, paired withfocus-punchbetter coverage.
👥 Team Recommendations
Balanced Team Core Balance
landorus-incarnate togekiss ferrothorn scizor gyarados
小snorlaxas a Balanced Team attacker core, Cover weaknesses with teammates.
Hyper Offense Team Core Hyper Offense
dragonite garchomp gyarados dragapult talonflame
小snorlaxas a Hyper Offense team core, fast sweeping is the main goal.
Stall Team Core Stall
blissey ferrothorn gliscor togekiss mimikyu
小snorlaxas a Stall team core wearing down opponents with Toxic and recovery.